Wallina Sekula

Why do many women experience skin changes during their menopausal transition? Although many of these changes are simply part of a natural ageing process, these changes that occur during menopause have a direct effect on our skin. It’s important to remember that we have numerous estrogen receptors in our skin. With the declining production of […]

I have heard it hundreds of times. My menopausal clients, sitting in front of me, sometimes in tears, “I don’t understand. I’m not doing anything different. Why am I putting on weight? I’m hardly eating, I’m exercising more than ever. I’ve tried everything. Keto, paleo, fasting, but all I do is put on weight. ‘Despair’

You are not going crazy but I know it feels like it. Research tells us that the brain has to do a huge amount of rewiring through-out perimenopause and even for a few years post-menopause. It’s time to give yourself a break because all that brain fog, low mood, anxiety, mood swings, memory loss, fatigue,

When I discovered that only two species on this planet go through menopause, I was amazed. Yes that is right. Only two – whales and humans. What an interesting biological phenomenon. There are a number of theories why but one of them is called The Grandmother Theory Of Ageing. This is an evolutionary theory that