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Inflammaging

Estrogen Dominance & Weight Gain

Blood Sugar, Insulin Resistance & Cravings

Why your Adrenals need Love

How Crucial your Microbiome is & what Affects it

The Changing Menopausal Brain

The Best Menopausal Diet for YOU!

Our Toxic Environment and what you can do

Your Circadian Rhythm & How you can Influence it

How your Menopausal Journey is as much a Spiritual one as it is a Physical one